ARE YOU STUCK IN THE MIDDLE OF A WORRY WAR?

Are you troubled by persistent worries and anxious thinking? In this post, we explore simple, at home, exercises that will relieve your worried mind and calm your nerves. 

WHAT DOES IT MEAN TO WORRY?  

Worrying is when your mind focuses on a dilemma or obstacle in your life. It can also show up as a feeling of unease. We all worry at times, may it be consciously or unconsciously.  

Why do we worry? It’s our brains' way of processing events and looking for solutions to problems. It is also a protection mechanism. If we have already seen the outcome in our mind's eyewe feel more prepared to cope with it.  

Although it is normal to worry, it can become problematic if it turns into excessive worrying.  

WHAT IS EXCESSIVE WORRYING? 

When worrying becomes chronic, it may feel...

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Guaranteed To Feel Better During The Pandemic

 

I think we can all agree that we are going through some tough times during the pandemic.

No one is immune to the emotional issues we are facing.

I was speaking to a friend of mine who lives alone, and she was telling me that since the pandemic she has been feeling very low emotionally, and even feeling depressed when she wakes up. I gave her a few tips on mindfulness, and how she can add these simple tips along with tapping to achieve emotional freedom.

After just one week, this is the text message she sent me.

 

I explained to her that how we begin our morning can set the tone for how we feel emotionally the entire day. Here are some of the emotional freedom techniques I shared with her that you can incorporate into your morning routine to promote mindfulness, more peace, and calm.

  1. Try waking up a little earlier. Even though you are likely quarantined, a few extra minutes can allow you to enjoy your morning and accomplish some things while your mind is still fresh....
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