Are you troubled by persistent worries and anxious thinking? In this post, we explore simple, at home, exercises that will relieve your worried mind and calm your nerves.
Worrying is when your mind focuses on a dilemma or obstacle in your life. It can also show up as a feeling of unease. We all worry at times, may it be consciously or unconsciously.
Why do we worry? It’s our brains' way of processing events and looking for solutions to problems. It is also a protection mechanism. If we have already seen the outcome in our mind's eye, we feel more prepared to cope with it.
Although it is normal to worry, it can become problematic if it turns into excessive worrying.
When worrying becomes chronic, it may feel...