Why Does EFT Focus on The Negative?

Uncategorized Apr 23, 2020

How would you feel if accused of being a ‘negative person’? Ugh! The first thing most people notice when starting EFT (Emotional Freedom Techniques) is that you must acknowledge and focus on the negative in your life. In order to become a ‘positive person,’ you need to take a deep dive into your own negativity.

Many clients I’ve worked with have tried to avoid that part of EFT and hope to get the same incredible results.  They wonder, is focusing on the negative really needed? Yes, it is. And because of that focus, EFT is an effective and quick modality for releasing negativity and increasing positive energy flow.

When overwhelm and anxiety begin to take over, the last thing you may want to do is ruminate on negativity.  You want to stop feeling bad and move forward. EFT works wonders for moving you forward and taking you on the life journey you really want.  However, like any other journey, you must acknowledge where you are,...

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