Guaranteed To Feel Better During The Pandemic


I think we can all agree that we are going through some tough times during the pandemic.

No one is immune to the emotional issues we are facing.

I was speaking to a friend of mine who lives alone, and she was telling me that since the pandemic she has been feeling very low emotionally, and even feeling depressed when she wakes up. I gave her a few tips on mindfulness, and how she can add these simple tips along with tapping to achieve emotional freedom.

After just one week, this is the text message she sent me.


I explained to her that how we begin our morning can set the tone for how we feel emotionally the entire day. Here are some of the emotional freedom techniques I shared with her that you can incorporate into your morning routine to promote mindfulness, more peace, and calm.

  1. Try waking up a little earlier. Even though you are likely quarantined, a few extra minutes can allow you to enjoy your morning and accomplish some things while your mind is still fresh. Before jumping out of bed, take a moment to immerse yourself in feelings of gratitude and list three things you’re thankful for. Next, take a few moments to focus on your breathing. Just ten minutes a day of focusing on your breath can tremendously reduce stress and promote relaxation.
  2. If you don’t already make your bed in the morning, start. It sets the tone for accomplishing tasks throughout the rest of your day. If showering is part of your morning ritual, rather than washing on autopilot, take the time to practice mindfulness. Treat yourself to a few extra seconds of a scalp massage as you shampoo your hair and apply your moisturizer with gentle care instead of just slathering it on.
  3. Finally, as you sit down for your morning coffee, tea, or breakfast, rather than overwhelming yourself with information, like checking your email or turning on the television, choose to read an uplifting, inspiring, or positive article or quote instead. (I promise, the news will still be there. You won’t miss out on anything 😀)


I guarantee after a few days this ritual will become more natural and you will soon find you complete other important tasks with the same mindful intention. You are on your way to emotional freedom.


Give it a try and tell me what you think!


Oh, and one more thing! Tapping is the #1 thing that I suggest to my clients. Have you learned tapping? Give it a try. You’ll also get a free tapping script that you can download to your phone! Just visit to take the training. Don't forget to let me know your thoughts 😊


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